Alla Khoroshenkova
Therapy for Anxiety, Depression, and Relationship Difficulties
Sessions are available for individuals and couples in Ilkley and online across the UK
Do you often feel different from others, disconnected, or alone in your experiences, even when surrounded by people?
You may struggle with anxiety, depression, or a sense that you do not fully belong.
Perhaps relationships feel difficult, you feel emotionally distant from others, or you find yourself blaming yourself without fully understanding why things feel so painful.
These experiences are often shaped through relationships, past experiences, neurodiversity, or cultural identity. Over time, they can affect the way we see ourselves and connect with others.
Therapy can help you make sense of difficult emotional patterns, develop a stronger sense of self, and build more meaningful and connected relationships.
I am a BACP Accredited psychotherapist working with individuals and couples. I offer a warm, calm, and non-judgmental space where you can speak openly and begin to understand yourself with greater clarity and less self-criticism. If you feel ready to take the first step, you are welcome to get in touch to arrange an initial consultation.